Conducted at Taj Motion unless otherwise noted: 9215 14th Ave NW, Seattle, WA 98117

Ongoing Classes

Multi Level, Stationary Balance Yoga Class

Monday, 4:15 - 5:30pm

For students who have practiced yoga for at least one year and are interested in deepening their practice. Emphasis on yoga technique in relative stillness, occasional vinyasa patterns explored.

Cost: $18/drop-in, 5 classes/$80, 10 classes/$150


Tuesday, 9:15 - 10:30am

For yoga practitioners, dancers, dancer-wannabes and those who wish the creative expression of yoga paired with music. Strong standing poses technique, healthy backs and knees required.

To see examples of topic and teaching style on Facebook, click here. Scroll down to Yogadance play list.

Cost: $20/drop-in, 5 classes/$90, 10 classes/$170

Mota Perpetua - A community dance project for the over 40 crowd

Thursday’s, 4:15 - 5:30pm, starting March 8

Mota Perpetua is Latin for perpetual motion. This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression.

In the weekly class, participants learn anatomically sound dance skills and have an opportunity to put them into practice through fun choreography. Those who wish to perform can take it to the next level where we will focus on musicality, phrasing and enhancing performance quality through regular rehearsals.

Required class: Thursday’s 4:00 - 5:15pm, starting March 8
Participation in class is required to perform.

Cost: $50/month

     • Be 40+ years of age
     • Be interested in performing

Approximately six weeks before a performance rehearsal times will be added, time and day TBD. No charge for rehearsals.

First performance
The Taj Motion Summer Works in Progress, Friday evening June 22nd.

Can I drop-in to try out the class?
Yes, you can check out the class one time to see if it works for you. Drop-in is $15.

What if I am not sure about performing, can I still take class?
Yes! Performing is optional.

How many pieces will we perform?
1-2 choreographed works per event.

Are there additional costs?
Participants will supply their own dance/performance supplies: outfits and possibly knee pads.


Skill In Vinyasa

First Sunday of the month
Other dates include Jan 7, Feb 4, Mar 4, April 8, May 6, June 3
9:00 - 11:30am

Class is of the workshop-deconstruction style variety and open to all who are curious about how to move in yoga with grace and dignity. 5 years of alignment based technical training is required, preferably in yoga. Ability to do head and shoulder stand is a good thing and of course, sense of humor is a must. Practitioners from all styles of yoga are welcome as principles of alignment and movement will be explored and adapted to all forms.

Topic for the day will be determined in class, or by email requests received in a timely fashion, assuming Theresa can and wants to address the topic.

Cost: $30 drop-in, 5 class pass $125 (good for one year)