Conducted at Taj Motion unless otherwise noted: 9215 14th Ave NW, Seattle, WA 98117
Multi Level, Stationary Balance Yoga Class
Monday, 4:15 - 5:30pm
For students who have practiced yoga for at least one year and are interested in deepening their practice. Emphasis on yoga technique in relative stillness, occasional vinyasa patterns explored.
Cost: $18/drop-in, 5 classes/$80, 10 classes/$150
Tuesday, 9:15 - 10:30am
For yoga practitioners, dancers, dancer-wannabes and those who wish the creative expression of yoga paired with music. Strong standing poses technique, healthy backs and knees required.
To see examples of topic and teaching style on Facebook, click here. Scroll down to Yogadance play list.
Cost: $20/drop-in, 5 classes/$90, 10 classes/$170
Skill In Vinyasa
First Sunday of the month, begins October 8th
9:00 - 11:30am
Class is of the workshop-deconstruction style variety and open to all who are curious about how to move in yoga with grace and dignity. 5 years of alignment based technical training is required, preferably in yoga. Ability to do head and shoulder stand is a good thing and of course, sense of humor is a must. Practitioners from all styles of yoga are welcome as principles of alignment and movement will be explored and adapted to all forms.
Topic for the day will be determined in class, or by email requests received in a timely fashion, assuming Theresa can and wants to address the topic.
Cost: $30 drop-in, 5 class pass $125 (good for one year)