Conducted at Taj Motion unless otherwise noted: 9215 14th Ave NW, Seattle, WA 98117
Multi Level, Stationary Balance Yoga Class
Monday, 4:15 - 5:30pm
For students who have practiced yoga for at least one year and are interested in deepening their practice. Emphasis on yoga technique in relative stillness, occasional vinyasa patterns explored.
Cost: $18/drop-in, 5 classes/$80, 10 classes/$150
Tuesday, 9:00 - 10:15am
For yoga practitioners, dancers, dancer-wannabes and those who wish the creative expression of yoga paired with music. Strong standing poses technique, healthy backs and knees required.
To see examples of topic and teaching style on Facebook, click here. Scroll down to Yogadance play list.
Cost: $20/drop-in, 5 classes/$90, 10 classes/$170
Skill In Vinyasa
Sunday mornings, 9:00 - 10:45am
Series is open to all who are curious about how to move in yoga with grace and dignity. 5 years of alignment based technical training is required, preferably in yoga. Ability to do head and shoulder stand is a good thing and of course, sense of humor is a must. Practitioners from all styles of yoga are welcome.
The first 15 registrations are guaranteed a place. Drop-ins only on a space available basis.
To Register: To guarantee your spot, make check, specify series, and mail to: Taj Yoga, 9250 14th Ave NW, Seattle, WA 98117.
Dates and Topics:
April 2 - May 7 (no April 16)
Topic: Urdhva Dhanurasana
Building on the last session and copious amounts of Ustrasana, we will continue to sequence through the body into full wheel, or Urdhvha Dhanurasana.
May 14 - June 18 (no 5/21)
Topic: Hanumanasana and other asymmetrical wonders.
There are many postures that require the legs to be different relationships to the pelvis. Hanumanasana (splits) is one such pose and this will be the spring board into other possibilities: Standing Side Split, Urdhva Vasisthasana, Vishvamitrasana. 5 classes $90
July 2 - Aug 6
Topic: Standing vinyasa du jour and inversion practice.
Class will start with a strong standing pose vinyasa and be followed by deconstruction of inversions and stamina building.
6 classes, $108