Conducted at Taj Motion unless otherwise noted: 9215 14th Ave NW, Seattle, WA 98117

Ongoing Classes

Yoga Anatomy & Kinesiology Lab

Wednesdays, 2:00-3:30pm
October 9 - April 29 (No class February 26 , April 8)

Poses or regions of the body will be dissected, discussed and practice after analyzing influencer muscles and bones. Class requirements: bring your favorite anatomy book or Essential Anatomy app. Class may be joined at any time.

$25/drop-in, 5 classes/$100, 10 classes/$180

Skill in Viny/asana

Two Sections
1st Sunday of the Month, 9:00 - 10:45am.  Meets February 2, March 1
Monday, 2:00 - 3:30pm. October 7 - April 27 (28 classes, no December 23, 30)

Class is of the workshop-deconstruction style variety and open to all who are curious about how to move in yoga with grace and dignity. 5 years of alignment based technical training is required, preferably in yoga. Ability to do head and shoulder stand is a good thing and of course, sense of humor is a must. Practitioners from all styles of yoga are welcome as principles of alignment and movement will be explored and adapted to all forms.

Topic for the day will be determined in class, or by email requests received in a timely fashion, assuming Theresa can and wants to address the topic.

Cost: $25/drop-in, 5 classes/$100, 10 classes/$180

Mota Perpetua - A community dance project for the over 40 crowd

New Time! Thursdays 9:15 - 10:30am

Mota Perpetua is Latin for perpetual motion. This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression.

Participants learn anatomically sound dance skills and put them into practice through original choreography and famous dance covers. A new sequence is studied each month, giving students 4 – 5 classes developing and learning to “own” the moves. Those who wish to perform can take it to the next level through additional rehearsals that focus on musicality, phrasing and performance techniques.

Participation in class is required to perform.

Cost: $20/drop-in, 5 classes/$85, 10 classes/$160, 20/classes $295. Students have one year to use their pass.

     • Be 40+ years of age
     • Be interested in performing

Approximately six weeks before a performance rehearsal times will be added, time and day TBD. No charge for rehearsals.

Can I drop-in to try out the class?
Yes! Keep in mind that a new sequence is studied each month.

What if I am not sure about performing, can I still take class?
Yes! Performing is optional.

How many pieces will we perform?
1-2 choreographed works per event.

Are there additional costs?
Participants will supply their own dance/performance supplies: outfits and possibly knee pads.

Multi Level, Stationary Balance Yoga Class

Monday, 4:15 - 5:30pm

For students who have practiced yoga for at least one year and are interested in deepening their practice. Emphasis on yoga technique in relative stillness, occasional vinyasa patterns explored.

Cost: $20/drop-in, 5 classes/$85, 10 classes/$160, 20/classes $295. Students have one year to use their pass.


Tuesday, 9:15 - 10:30am

For yoga practitioners, dancers, dancer-wannabes and those who wish the creative expression of yoga paired with music. Strong standing poses technique, healthy backs and knees required.

To see examples of topic and teaching style on Facebook, click here. Scroll down to Yogadance play list.

Cost: $20/drop-in, 5 classes/$85, 10 classes/$160, 20/classes $295. Students have one year to use their pass.